You can only eat salad for so long. Learn how to eat for you!
You can achieve your weight goals without TAKING WEEKLY SHOTS FOREVER.
Join our online Weight Loss MasterClass and begin to unravel how to lose weight and keep it off.
You can only eat salad for so long. Learn how to eat for you!
YOU CAN ACHIEVE YOUR WEIGHT GOALS WITHOUT TAKING WEEKLY SHOTS FOREVER.
Join our online Weight Loss MasterClass and begin to unravel how to lose weight and keep it off.
You can go from rigidity to freedom, experience food satisfaction & quit GLP-1's without rebound weight gain!
Free Weight Loss Masterclass
Transform your mindset, transform your health.
When you change the way you think about weight loss, you change your life.
• Weight loss medications can help, but real success comes from learning, adjusting, and adopting a sustainable approach to healthy weight loss.
• This masterclass introduces a proven system to:
✅ Lose weight and retain muscle
✅ Overcome emotional eating
✅ Say goodbye to yo-yo dieting
✅ Gain peace of mind and confidence in your body
Why join?
• If you’re relying on the scale, you might be setting yourself up for failure.
• Learn how to adjust your approach to weight loss, even if you’re using weight loss medication or have had bariatric surgery.
The Dieter's DILEMMA
A vicious Cycle...
Desire to be thin
Diet/restriction
Experience cravings (increased survival hunger) & reduced self-control
Lose control, overeating
Regain of lost weight + accompanied by feelings of guilt and failure
This cycle is repeated with more restrictions to overcompensate for loss of control. Following this pattern over time causes significant weight gain.
You're too "perfect"
Many perfectionists struggle with weight loss. Their desire to be "perfect" leads them to set unrealistic goals for achieving a desired weight or physique. Because of this, they are destined for failure as they starve themselves and eventually give in and binge on food. The failure is a blow to their self-esteem as perfectionists, often triggering feelings of shame.
"I struggled with overeating for 10 years"
Dana Swope
Hi, my name is Dana Swope. I am a Certified Intuitive Eating Counselor and a Board Certified Specialist in Obesity and Weight Management Dietitian- i.e. specializing in weight loss/management.
I can help you to break the endless cycle of suffering through diets, just to gain all the weight back and feel bad about it.
Let's get to the REAL cause of why you struggle to break the "Dieter's Dilemma".
